Working with Computers – Correct Positions

27 Jul

Posted by Vinay as Random

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Sitting properly and using your hands the right way with the keyboard and the mouse are vital for the good health of the joints of the hand and to keep fatigue and pain at a minimum. The below guidelines are helpful.

right-and-wrong-position-1

right-and-wrong-position-2

right-and-wrong-position-3

Although there is not enough evidence there is every chance of developing what is called as Carpel Tunnel Syndrome. CTS is a condition where one of the main nerves of the wrist gets compressed leading to muscle weakness in the hand. Forceful and repetitive use of the hands for many years in a wrong way is likely to cause CTS. Try to keep the body properly aligned with the keyboard and the computer. Do not get into a situation as in the below pictures.

carpel-tunnel-syndrome-4

carpel-tunnel-syndrome-1

carpal-tunnel

Source: Via email

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11 Responses

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August 9th, 2011 at 4:58 am

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The gym instructor told me to put my thumbs in the same area as my other fingers. I thought that the correct position is to wrap your thumb around the bar. But I agree with what he said, it is easier to bench the weight with the thumbs not wrapped around the bar, but isn’t that more dangerous? Which is the correct position? Thanks!
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October 3rd, 2011 at 12:48 am

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Splint, Traction and casting, or bracing. A splint might be considered a brace or a temporary cast.
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October 9th, 2011 at 10:38 pm

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the device that effect the hands is mouse..becoz many of us donot know how to use this device and ultimately they suffer from the above conditions shown in the pictures.
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my husband is stranded in tripoli airpot is anybody there in the airport who can give me the correct position Thanks..
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February 6th, 2012 at 4:29 am

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first you pull your pants down, then you sit on the seat holding yourself up so you don’t fall in the big hole in the center. Your posture should be like your sitting on a chair then you do your business and there you go.